The Transformative Power of a Vacation

Biophilic Design Improves Human Wellness

• Updated Feb 16, 2022

There is Much More to Mindfulness Than the Popular Media Hype

• Updated Feb 2, 2022

Valentine’s Dinner At La Concha

• Updated Feb 2, 2022

Valentine’s Day Celebrations for Food Lovers

• Updated Mar 3, 2022

The Top Trends in Women’s Wellness

• Updated Nov 3, 2021

UN: Weather Disasters Soar in Numbers, Cost, but Deaths Fall

• Updated Sep 9, 2021

Ready for Results? Find a Mentor

• Sep 1, 2021

Friends and Money: A Difficult Subject

• Aug 18, 2021

Three Tips for Preventing Heat Stroke

• Aug 18, 2021

Natural Skincare for Everyday Wellness

• Aug 4, 2021

How to Return to Classrooms Successfully

• Jul 28, 2021

Are We Going to Need COVID-19 Booster Shots?

• Jul 21, 2021

Quick Meditation: 10-Minute (or Less!) Mindfulness Exercises

• Jul 7, 2021

Take Time to Get Lost in a Story

• Jun 30, 2021

Why Doing Something You Love Boosts Your Brain Health

• Jun 2, 2021

Be Good To Your Joints With These Active Aging Tips

• Apr 28, 2021

Why Stretching Is Important As You Age

• Apr 14, 2021

Be Intentional About Your Space: Paint Colors and What They Mean

• Mar 24, 2021

Maintain Muscles With These Active Aging Tips

• Mar 17, 2021

Five Simple Ways to Upgrade Your Work-From-Home Office

• Mar 3, 2021

Everyday Mindfulness: Five Practices That Will Rejuvenate Your Daily Routine

• Feb 24, 2021

Meat Replacement - What to Know and What to Try

• Feb 17, 2021

Top Trends in Wellness for 2021 and Beyond

• Feb 10, 2021

Study: In Pandemic Era, Older Adults Isolated but Resilient

• Jan 20, 2021

Healthier Skin: Six Expert Tips

• Jan 20, 2021

Exercise Your Way: Five Apps for Working Out Virtually Anywhere

• Jan 7, 2021

How to Set Attainable New Year’s Resolutions

• Dec 30, 2020

Tips for Healthier Holiday Cookies

• Dec 23, 2020

Need More Vitamin D? These Five Recipes Have You Covered

• Dec 16, 2020

Simple Mental Workouts to Keep Calm and Relaxed

• Dec 9, 2020

Preparing for the Holidays?

• Nov 18, 2020

Five Tips To Move More Every Day This Holiday Season

• Nov 11, 2020

The Six Best Apps For A Mental Workout

• Nov 4, 2020

Coping with Stress Amid the Pandemic

• Aug 12, 2020

El Pretexto: A Fine Spot to Soak Up the Spirit of the Island

• Updated Feb 18, 2020

Living Deep with Paula Landrón

• Updated Jan 29, 2020

Do You Multitask Or Are You Just Lacking Focus?

• Jan 29, 2020

The Importance Of Yearly Checkups

• Jan 29, 2020

Food Trends to Watch in 2020

• Jan 15, 2020

Frankly My Dear, How Self-Conscious Are You?

• Dec 18, 2019

Are We Really That Social? Behavior Misrepresentations and Consequences

• Oct 30, 2019

The Healing Power of Art

• Oct 9, 2019

The ABC’s of You-Ga

• Updated Oct 2, 2019

When Behavior and Personality Are Out Of Sync

• Updated Sep 25, 2019

Yoga Community Blossoms: A Metro Area Studio Guide

• Jul 31, 2019

Bettina Mercado and the Color of Success

• Updated Feb 4, 2020

Celebrate Buying Local

• Updated Jun 26, 2019

San Juan Beauty Guide

• Updated Jun 18, 2019

The Art of Equine Therapy

• May 22, 2019

Staying Safe in Puerto Rico's Summer Season

• Updated Oct 7, 2020